On learning to renew

On learning to renew

Our second guest contributor is Leadership Coach Robbie Swale, who offers some vital tips on how to renew our four types of energy to get the best out of life.  Inspired by Interview Series Waking Up The Workplace, and in particular consultant Tony Schwartz’s Energy...
Holistic Healing: Acupuncture

Holistic Healing: Acupuncture

The first in our series of guest contributors is Jane Marsh of Core Acupuncture, who explains what exactly traditional acupuncture is and how, like reflexology, it can offer a holistic approach to improving health and well-being. ‘Acupuncture is a form of...
The importance of our footprint

The importance of our footprint

While we’re all on pause I’ve been thinking about a specific type of footprint – our environmental one. Seeing the Earth thrive with less human interference during the Coronavirus lockdown has made me think about the Eco steps we could take to become more sustainable...
The Mind-Body Connection

The Mind-Body Connection

We all know that stress is bad for us – it increases blood pressure, constricts arteries, and leaves us more susceptible to disease. On the other hand, love, compassion and engaging in relaxation is known to reduce blood pressure and increase our overall wellbeing. It...
Escapism during Covid-19

Escapism during Covid-19

Human consciousness has the ability to exert an extraordinary effect on the body. The mind can be powerful, enabling us to go ‘elsewhere’ in stressful situations to regain control and composure. Particularly in the current situation, when we all feel like we’ve lost...