On becoming Mum

On becoming Mum

Becoming a mum is a strange and intense transition, one that often isn’t spoken about openly and honestly. After I became a mother, someone said to me ‘Now you’ll just be known as Archer’s mum’, and that really struck a chord with me. Because yes, of course I am his...
Reflexology FAQs answered

Reflexology FAQs answered

Many people aren’t aware what Reflexology actually is or what the benefits of treatment are. I answer some FAQs to help dispel common myths and explain how it can help you restore your balance. What is Reflexology? Reflexology is the application of gentle...
On sleep deprivation

On sleep deprivation

I have always been a night owl – as a child I would read by torch light once my parents told me it was lights out. Often under the covers because the sleep police would patrol the hallway on the lookout. As a student my dissertation came together piece by piece in the...
Walking your own path

Walking your own path

It seems so much of our lives are determined by achievements, with success being interwoven with wealth, career progression, status, material possessions and even marital status and procreation. We’re so very obsessed with ‘having it all’ or ‘being the best’ that we...
On learning to renew

On learning to renew

Our second guest contributor is Leadership Coach Robbie Swale, who offers some vital tips on how to renew our four types of energy to get the best out of life.  Inspired by Interview Series Waking Up The Workplace, and in particular consultant Tony Schwartz’s Energy...