Purifying Plants

Boost well-being and air quality in your own home You can’t beat a bit of mood-boosting greenery in the home – not only are plants great interior design additions, they literally help breathe life into rooms. Indoor plants are great at increasing humidity and reducing...

Reflexology: The Health Benefits

'From sleep problems to fertility concerns, this complementary therapy works wonders.'1 I recently came across an article in Harpers Bazaar which describes someone's first experience of Reflexology. The author quite rightly states that the treatment 'doesn't claim to...

Reflexology For Pain Relief

Reflexology may be as effective as painkillers at providing pain relief, according to a new scientific survey. Researchers at the University of Portsmouth have found that people felt about 40% less pain, and were able to stand pain for about 45% longer, when they used...