On sleep deprivation

On sleep deprivation

I have always been a night owl – as a child I would read by torch light once my parents told me it was lights out. Often under the covers because the sleep police would patrol the hallway on the lookout. As a student my dissertation came together piece by piece in the...
Walking your own path

Walking your own path

It seems so much of our lives are determined by achievements, with success being interwoven with wealth, career progression, status, material possessions and even marital status and procreation. We’re so very obsessed with ‘having it all’ or ‘being the best’ that we...
On ‘trying’ to conceive

On ‘trying’ to conceive

On ‘Trying’ to Conceive If you’ve made the conscious decision to try for a baby you’ll likely be excited by the prospect. This excitement can rapidly change to disappointment as the months go by with no positive news to share. The reality is that only 68% of people...
Purifying Plants in the home

Purifying Plants in the home

Boost well-being and air quality in your own home. You can’t beat a bit of mood-boosting greenery in the home – not only are plants great interior design additions, they literally help breathe life into rooms. Indoor plants are great at increasing humidity and...