Sarah has been practising reflexology since early 2016, training at The London School of Reflexology in Regents Park under Britain’s leading Reflexology practitioner, Louise Keet. Sarah is a fully qualified Reflexologist and member of the Association of Reflexologists, gaining additional training in Spinal Reflexology and Pregnancy and Pre-Conceptual Care. She is also studying for her Level 3 Diploma in Healthy Eating.
Sarah has worked across the arts, marketing and editorial sectors before retraining in holistic health. The effect of stress on health and wellbeing is widely reported, with stress thought to cause 75% of all illnesses. Recognising the affect of modern day stress on both physical and mental health, Sarah was keen to help people achieve optimum health and wellbeing through Pure Holistics treatments.
Reflexology is the application of gentle pressure to the reflex points on the soles of the feet to bring about a deep state of relaxation, aid the body’s healing processes and restore a state of balance and well-being.
It is a safe massage therapy which works holistically to reduce the incidence of stress and physical pain associated with lifestyle and a range of health conditions, including IBS, anxiety, insomnia, headaches, PCOS, pre-conceptual care, arthritis, general aches and pains, and many more.
Individuals respond differently to reflexology, and care is always given to provide tailored treatment plans according to each client’s requirements. Reflexology is a cumulative therapy which aims to bring about a change in symptom patterns over time, with the overall effect of improving health and wellbeing.
By increasing circulation, supporting the immune system and providing relaxation, Reflexology is the perfect way to recharge.