Holistic Healing: Acupuncture

Holistic Healing: Acupuncture

The first in our series of guest contributors is Jane Marsh of Core Acupuncture, who explains what exactly traditional acupuncture is and how, like reflexology, it can offer a holistic approach to improving health and well-being. ‘Acupuncture is a form of...
The Mind-Body Connection

The Mind-Body Connection

We all know that stress is bad for us – it increases blood pressure, constricts arteries, and leaves us more susceptible to disease. On the other hand, love, compassion and engaging in relaxation is known to reduce blood pressure and increase our overall well-being....
The Gut-Brain Connection

The Gut-Brain Connection

If you’re part of the 20% of people in the UK affected by IBS you might already be aware of the gut-brain connection, and how an imbalance in one can really affect the other. It’s well-known that emotions can be felt in the gut, paving the way for expressions...
Purifying Plants in the home

Purifying Plants in the home

Boost well-being and air quality in your own home. You can’t beat a bit of mood-boosting greenery in the home – not only are plants great interior design additions, they literally help breathe life into rooms. Indoor plants are great at increasing humidity and...
Reflexology: The Health Benefits

Reflexology: The Health Benefits

‘From sleep problems to fertility concerns, this complementary therapy works wonders.’¹ I recently came across an article in Harpers Bazaar which describes someone’s first experience of Reflexology. The author quite rightly states that the treatment...