On becoming Mum
Becoming a mum is a strange and intense transition, one that often isn’t spoken about openly and honestly. After I became a mother, someone said to me ‘Now you’ll just be known as Archer’s mum’, and that really struck a chord with me. Because yes, of course I am his...
Reflexology FAQs answered
Many people aren't aware what Reflexology actually is or what the benefits of treatment are. I answer some FAQs to help dispel common myths and explain how it can help you restore your balance. What is Reflexology? Reflexology is the application of gentle pressure to...
On sleep deprivation
I have always been a night owl – as a child I would read by torch light once my parents told me it was lights out. Often under the covers because the sleep police would patrol the hallway on the lookout. As a student my dissertation came together piece by piece in the...
Walking your own path
It seems so much of our lives are determined by achievements, with success being interwoven with wealth, career progression, status, material possessions and even marital status and procreation. We’re so very obsessed with ‘having it all’ or ‘being the best’ that we...
On learning to renew
Our second guest contributor is Leadership Coach Robbie Swale, who offers some vital tips on how to renew our four types of energy to get the best out of life. Inspired by Interview Series Waking Up The Workplace, and in particular consultant Tony Schwartz’s Energy...
Holistic Healing: Acupuncture
The first in our series of guest contributors is Jane Marsh of Core Acupuncture, who explains what exactly traditional acupuncture is and how, like reflexology, it can offer a holistic approach to improving health and well-being. 'Acupuncture is a form of healthcare...
The Mind-Body Connection
We all know that stress is bad for us – it increases blood pressure, constricts arteries, and leaves us more susceptible to disease. On the other hand, love, compassion and engaging in relaxation is known to reduce blood pressure and increase our overall well-being....
The Gut-Brain Connection
If you’re part of the 20% of people in the UK affected by IBS you might already be aware of the gut-brain connection, and how an imbalance in one can really affect the other. It's well-known that emotions can be felt in the gut, paving the way for expressions like...
Purifying Plants in the home
Boost well-being and air quality in your own home. You can’t beat a bit of mood-boosting greenery in the home – not only are plants great interior design additions, they literally help breathe life into rooms. Indoor plants are great at increasing humidity and...
Reflexology: The Health Benefits
'From sleep problems to fertility concerns, this complementary therapy works wonders.'¹ I recently came across an article in Harpers Bazaar which describes someone's first experience of Reflexology. The author quite rightly states that the treatment 'doesn't claim to...
Reflexology For Pain Relief
Reflexology may be as effective as painkillers at providing pain relief, according to a new scientific survey. Researchers at the University of Portsmouth have found that people felt about 40% less pain, and were able to stand pain for about 45% longer, when they used...